Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat plain Greek yogurt; 1 tbsp buffalo sauce; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 0.25 cup diced celery; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-yogurt ranch and wrapped in a whole wheat tortilla with crisp celery and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

16.0g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat plain Greek yogurt

1 tbsp buffalo sauce

0.25 whole avocado

0.5 cup shredded romaine lettuce

0.25 cup diced celery

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until the dressing is smooth and well-combined.
2
Add the shredded cooked chicken and diced celery to the bowl, tossing thoroughly to ensure every piece of chicken is coated in the buffalo ranch sauce.
3
Place the whole wheat tortilla on a flat surface and spread the mashed avocado across the center to create a creamy base.
4
Layer the shredded romaine lettuce over the avocado, then spoon the buffalo chicken mixture evenly on top of the greens.
5
Fold in the left and right sides of the tortilla, then roll from the bottom up as tightly as possible to secure the filling.
6
Slice the wrap in half diagonally and serve immediately while the lettuce is crisp.