Name: Buttermilk Fried Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp honey; 1 tsp apple cider vinegar

Buttermilk Fried Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey Glaze

Crispy pan-fried chicken breast marinated in tangy buttermilk and finished with a sweet honey glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

51.9g

Fat

21.6g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp honey

1 tsp apple cider vinegar

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk and dredge it thoroughly in the flour mixture until it is evenly coated on all sides.
4
Heat the avocado oil in a large skillet over medium-high heat until the oil is shimmering.
5
Carefully place the chicken in the skillet and cook for 5 to 6 minutes per side until the coating is golden brown and the chicken is cooked through.
6
In a small bowl, whisk the honey and apple cider vinegar together, then drizzle the mixture over the hot chicken immediately before serving.