Name: Edamame Hummus with Pita Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup shelled edamame; 0.75 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.5 medium whole wheat pita bread; 0.25 tsp sea salt; 0.25 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Pita Chips

Creamy edamame and protein-rich Greek yogurt blended with tahini and lemon, served with crisp toasted whole wheat pita chips for a satisfying crunch.

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NUTRITION

Protein

52.5g

Fat

18.1g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

0.75 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 tsp extra virgin olive oil

0.5 medium whole wheat pita bread

0.25 tsp sea salt

0.25 tsp ground cumin

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the whole wheat pita bread into eight triangles and arrange them in a single layer on a baking sheet.
3
Bake the pita triangles for 8 to 10 minutes, or until they are golden brown and crisp.
4
While the chips bake, place the thawed edamame, Greek yogurt, tahini, lemon juice, garlic, olive oil, sea salt, and cumin into a food processor.
5
Process the mixture on high until it reaches a completely smooth and creamy consistency, scraping down the sides as needed.
6
Transfer the edamame hummus to a serving bowl and serve alongside the warm, toasted pita chips.