Name: Espresso Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 shots Espresso; 1.5 scoops Vanilla protein powder; 1 cup Unsweetened soy milk; 1 tbsp Almond butter; 1 tbsp Chia seeds; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Espresso Protein Power Shake

Chilled espresso blended with creamy almond butter and vanilla protein for a frothy, energizing shake that feels like a decadent coffeehouse treat.

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NUTRITION

Protein

46g

Fat

18.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

2 shots Espresso

1.5 scoops Vanilla protein powder

1 cup Unsweetened soy milk

1 tbsp Almond butter

1 tbsp Chia seeds

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 cup Ice cubes

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PREPARATION

1
Brew two shots of fresh espresso and allow them to cool to room temperature or chill in the freezer for 5 minutes.
2
Pour the cooled espresso into a high-speed blender followed by the unsweetened soy milk and vanilla protein powder.
3
Add the almond butter, chia seeds, ground cinnamon, and sea salt to the blender container.
4
Top with the ice cubes to ensure the blades can pull the frozen elements down for a thick consistency.
5
Blend on high speed for 60 seconds until the chia seeds are completely pulverized and the shake is frothy and smooth.
6
Pour into a chilled glass and serve immediately for the best texture.