YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1 cup fresh Green Beans
2 cloves Garlic, minced
1/2 tablespoon Avocado Oil
Lemon wedge for serving
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.
Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are crisp-tender and the garlic is fragrant.
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon.