Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate whey protein powder; 1 large egg; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tsp pure maple syrup; 1 tbsp dark chocolate chips; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved to perfection, this fluffy chocolate cake features rich cocoa and melted dark chocolate chips for a velvety, protein-packed morning treat.

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NUTRITION

Protein

47.7g

Fat

15.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate whey protein powder

1 large egg

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp pure maple syrup

1 tbsp dark chocolate chips

0.06 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the protein powder, cocoa powder, oat flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the dry ingredients and stir until a smooth batter forms.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist.
5
Let the cake rest for one minute to firm up before enjoying it warm directly from the mug.