NUTRITION

SERVINGS

INGREDIENTS

6 oz ahi tuna

0.5 cup brown rice

0.25 whole avocado

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp fresh ginger

1 cup cucumber

0.25 cup edamame

1 tbsp green onion

0.5 tsp sesame seeds

PREPARATION

• 1

  Cut the sashimi-grade ahi tuna into 1/2-inch cubes using a very sharp knife and set aside in a medium glass bowl.

• 2

  In a small mixing bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger until well combined.

• 3

  Pour the dressing over the tuna cubes and toss gently to ensure every piece is coated, then let it marinate in the refrigerator for 10 to 15 minutes.

• 4

  While the tuna marinates, prepare the base by placing the warm cooked brown rice into a serving bowl.

• 5

  Thinly slice the cucumber and avocado, and ensure the edamame is shelled and ready for assembly.

• 6

  Arrange the marinated tuna, cucumber slices, edamame, and avocado over the rice in neat sections.

• 7

  Garnish the bowl with thinly sliced green onions and a sprinkle of sesame seeds before serving immediately.