Name: Hearty Breakfast Burritos with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey (93% lean); 1 large egg; 0.25 cup egg whites; 0.5 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 cup baby spinach; 2 tbsp salsa verde; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Burritos with Salsa

Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm tortilla with vibrant salsa and creamy avocado for a satisfying morning meal.

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NUTRITION

Protein

48.8g

Fat

23.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

1 large egg

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 cup baby spinach

2 tbsp salsa verde

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add ground turkey, breaking it apart with a spatula, and season with sea salt, black pepper, and garlic powder.
3
Once turkey is halfway cooked, add diced onions and bell peppers, sautéing until the turkey is browned and vegetables are tender.
4
Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey and vegetables.
5
Stir in the chopped spinach and scramble everything together until the eggs are just set.
6
Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Spread the mashed avocado onto the center of the tortilla, top with the turkey and egg mixture, and drizzle with salsa verde.
8
Fold in the sides and roll tightly to serve.