Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 10g Vegan Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1.5 cups Frozen Mixed Berries; 1 cup Unsweetened Soy Milk; 1.5 tablespoons Almond Butter

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A vibrant breakfast smoothie blended with silken tofu, frozen mixed berries, and chia seeds, featuring a luscious almond butter swirl.

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NUTRITION

Protein

33.4g

Fat

26.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

10g Vegan Vanilla Protein Powder

1 tablespoon Chia Seeds

1.5 cups Frozen Mixed Berries

1 cup Unsweetened Soy Milk

1.5 tablespoons Almond Butter

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PREPARATION

1
Add the silken tofu, frozen mixed berries, chia seeds, and vegan protein powder to a high-speed blender.
2
Pour in the unsweetened soy milk and add one tablespoon of the almond butter.
3
Blend on high speed until the mixture is completely smooth and reaches a creamy consistency.
4
Pour the smoothie into a large glass or travel jar.
5
Drizzle the remaining half tablespoon of almond butter over the top for a decadent finish.