Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 2 tbsp Hemp Hearts; 3/4 cup Frozen Mixed Berries; 1/4 cup Unsweetened Soy Milk

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A chilled blend of silken tofu, vanilla protein, and mixed berries, topped with nutty hemp seeds for a refreshing and creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

17.4g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

140g Silken Tofu

1 scoop Vegan Vanilla Protein Powder

2 tbsp Hemp Hearts

3/4 cup Frozen Mixed Berries

1/4 cup Unsweetened Soy Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, vegan protein powder, half of the frozen berries, and unsweetened soy milk to a high-speed blender.
2
Process on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
3
Transfer the smoothie base into a wide breakfast bowl.
4
Scatter the remaining berries and the hemp seeds over the top for a satisfying crunch.