Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 15g Vegan Vanilla Protein Powder; 2 tbsp Hemp Seeds; 0.5 cup Frozen Raspberries; 0.5 cup Unsweetened Almond Milk; 0.25 cup Fresh Blueberries; 1 tbsp Sliced Almonds

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

A chilled blend of silken tofu and frozen raspberries topped with crunchy hemp seeds and sliced almonds for a velvety smooth finish.

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NUTRITION

Protein

32g

Fat

19.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

15g Vegan Vanilla Protein Powder

2 tbsp Hemp Seeds

0.5 cup Frozen Raspberries

0.5 cup Unsweetened Almond Milk

0.25 cup Fresh Blueberries

1 tbsp Sliced Almonds

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PREPARATION

1
Drain any excess liquid from the silken tofu and place it in a high-speed blender.
2
Add the frozen raspberries, vegan protein powder, and unsweetened almond milk to the blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
4
Pour the smoothie base into a chilled bowl.
5
Top the bowl with the hemp seeds, fresh blueberries, and sliced almonds.
6
Serve immediately while chilled.