Name: Seared Soy Curls with Roasted Broccoli and Chickpea Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Soy Curls; 1/2 cup Canned Chickpeas; 2 cups Broccoli Florets; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Soy Curls with Roasted Broccoli and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Soy Curls with Roasted Broccoli and Chickpea Mash

Pan-seared soy curls and charred broccoli served over a creamy lemon-garlic chickpea mash, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

38.8g

Fat

10.6g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Soy Curls

1/2 cup Canned Chickpeas

2 cups Broccoli Florets

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Place dry soy curls in a bowl and cover with warm water for 10 minutes until softened.
2
Preheat oven to 400°F and toss broccoli florets with half of the olive oil and a pinch of salt.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.
4
Drain the soy curls and squeeze them firmly to remove as much water as possible.
5
In a small pot or microwave-safe bowl, warm the chickpeas then mash them with lemon juice, minced garlic, and nutritional yeast until creamy.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Add the soy curls to the skillet and sear for 5-7 minutes, turning occasionally until they are golden brown and crispy.
8
Spread the chickpea mash onto a plate, top with the seared soy curls and roasted broccoli, and serve immediately.