YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
0.75 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.
Fluff the pre-cooked brown rice and warm it through in the microwave or a small saucepan.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.