Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with cottage cheese and wilted spinach, served with sliced avocado and nutty toasted sprouted bread.

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NUTRITION

Protein

39.3g

Fat

19g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
4
As the eggs begin to set, fold in the cottage cheese and gently scramble until the mixture is fluffy and cooked through.
5
Season with a pinch of sea salt, black pepper, and garlic powder if desired.
6
Toast the sprouted grain bread until golden and nutty.
7
Serve the scramble immediately alongside the toast and fresh avocado slices.