Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

52.6g

Fat

15.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the edges are golden and the skin is crisp.
5
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Arrange the salmon, rice, and green beans on a plate and finish with a fresh squeeze of lemon juice.