Name: Savory Cottage Cheese Herb Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 1 tbsp hemp hearts; 1 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium cucumber; 1 medium red bell pepper; 1 whole whole grain crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Herb Dip

Whisked cottage cheese blended with fragrant herbs and hemp hearts, served alongside crisp vegetable spears and crunchy whole grain crackers.

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NUTRITION

Protein

54.7g

Fat

10.1g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

1 tbsp hemp hearts

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium cucumber

1 medium red bell pepper

1 whole whole grain crackers

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PREPARATION

1
Place the cottage cheese in a high-speed blender or food processor and pulse until completely smooth and velvety.
2
Transfer the whipped cottage cheese to a medium mixing bowl.
3
Fold in the hemp hearts, dried dill, garlic powder, and onion powder until well combined.
4
Season the mixture with sea salt and black pepper, adjusting to your preference.
5
Wash and slice the cucumber and red bell pepper into long, thin dipping sticks.
6
Serve the savory herb dip in a bowl surrounded by the fresh vegetable spears and whole grain crackers.