Name: Egg White and Chicken Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1 Chicken Sausage link; 2 cups Baby Spinach; 2 tsp Olive Oil; 1/4 Avocado; 100g Sweet Potato

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Sautéed egg whites and savory chicken sausage tossed with wilted spinach, served alongside roasted sweet potatoes and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

21.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Chicken Sausage link

2 cups Baby Spinach

2 tsp Olive Oil

1/4 Avocado

100g Sweet Potato

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Slice the chicken sausage into rounds and brown them in the skillet for 3-4 minutes.
3
Add the baby spinach to the pan and sauté until just wilted.
4
Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.
5
Warm the pre-roasted sweet potato cubes in the same pan or a separate dish.
6
Plate the scramble alongside the sweet potato and top with fresh avocado slices and a pinch of sea salt.