Name: Savory Cottage Cheese Vegetable Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 0.5 cup Non-fat Greek yogurt; 3 tbsp Hemp hearts; 1 tsp Garlic powder; 1 tsp Onion powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Red bell pepper; 1 medium Cucumber; 2 medium Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Vegetable Dip

Whipped cottage cheese and Greek yogurt blended with savory herbs and hemp hearts, served with a vibrant array of crunchy, fresh garden vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

20.7g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

0.5 cup Non-fat Greek yogurt

3 tbsp Hemp hearts

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Red bell pepper

1 medium Cucumber

2 medium Carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese and Greek yogurt into a food processor or high-speed blender.
2
Process for 1-2 minutes until the mixture is completely smooth and has a whipped consistency.
3
Transfer the whipped base to a medium mixing bowl.
4
Stir in the hemp hearts, garlic powder, onion powder, dried dill, sea salt, and black pepper until well combined.
5
Wash and slice the red bell pepper, cucumber, and carrots into long, sturdy sticks for dipping.
6
Serve the dip immediately or refrigerate for 30 minutes to allow the dried herbs to hydrate and the flavors to intensify.