NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Egg whites

1 medium Whole grain tortilla

0.5 cup Red bell pepper

2 tbsp Red onion

1 cup Baby spinach

0.06 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced red onion and red bell pepper to the skillet, sautéing for 3-4 minutes until softened and slightly browned.

• 3

  Add the ground turkey to the pan, breaking it up with a spatula; season with sea salt, black pepper, and garlic powder.

• 4

  Cook the turkey until it is fully browned and no longer pink.

• 5

  Lower the heat to medium and pour in the egg whites, stirring constantly until they are scrambled and fully set.

• 6

  Toss in the baby spinach and stir for 30 seconds until the leaves are just wilted.

• 7

  Warm the whole grain tortilla in a dry pan or for 15 seconds in the microwave to make it pliable.

• 8

  Spread the turkey and egg mixture down the center of the tortilla, top with sliced avocado and fresh salsa, then roll into a tight burrito.