NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli into uniform florets.

• 3

  In a large bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, sea salt, black pepper, and red pepper flakes.

• 4

  Add the chicken and broccoli to the bowl and toss thoroughly until every piece is evenly coated in the marinade.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal roasting.

• 6

  Roast for 18-20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and tender.

• 7

  Remove from the oven and serve immediately with an extra squeeze of fresh lemon if desired.