Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup carrots; 0.5 cup red bell pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast seasoned with aromatic garlic and fresh rosemary, served alongside a colorful medley of tender, caramelized garden vegetables.

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NUTRITION

Protein

40.7g

Fat

12.0g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

0.5 cup red bell pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast, broccoli, sliced carrots, and chopped bell peppers on the prepared sheet.
4
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy.