Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

570kcal
Protein
48.5g
Fat
25.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Yellow Potato, peeled and cubed

150 grams Fresh Green Beans, trimmed

1/4 cup Non-fat Greek Yogurt

2 cloves Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Place the cubed potatoes and minced garlic in a pot of water, bring to a boil, and cook until the potatoes are fork-tender.

  • 2

    While potatoes cook, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 5

    Drain the potatoes and garlic, then mash them thoroughly with the non-fat Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the steamed green beans and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

570kcal
Protein
48.5g
Fat
25.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Yellow Potato, peeled and cubed

150 grams Fresh Green Beans, trimmed

1/4 cup Non-fat Greek Yogurt

2 cloves Garlic, minced

1 wedge Fresh Lemon

PREPARATION

  • 1

    Place the cubed potatoes and minced garlic in a pot of water, bring to a boil, and cook until the potatoes are fork-tender.

  • 2

    While potatoes cook, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 5

    Drain the potatoes and garlic, then mash them thoroughly with the non-fat Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the steamed green beans and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.