Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble whisked with creamy cottage cheese and sautéed spinach, served alongside salt-and-peppered avocado and crisp turkey bacon.

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NUTRITION

494kcal
Protein
37.5g
Fat
27.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch, then remove and set aside.

  • 2

    In the same pan, add one teaspoon of olive oil and sauté the fresh spinach until it is just wilted and bright green.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined and slightly frothy.

  • 4

    Add the remaining teaspoon of olive oil to the skillet, pour in the egg and cheese mixture, and cook while stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown and slice the avocado into thin wedges.

  • 6

    Plate the scramble alongside the crisp turkey bacon, avocado, and toast, finishing with a pinch of sea salt and cracked black pepper.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble whisked with creamy cottage cheese and sautéed spinach, served alongside salt-and-peppered avocado and crisp turkey bacon.

NUTRITION

494kcal
Protein
37.5g
Fat
27.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch, then remove and set aside.

  • 2

    In the same pan, add one teaspoon of olive oil and sauté the fresh spinach until it is just wilted and bright green.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined and slightly frothy.

  • 4

    Add the remaining teaspoon of olive oil to the skillet, pour in the egg and cheese mixture, and cook while stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown and slice the avocado into thin wedges.

  • 6

    Plate the scramble alongside the crisp turkey bacon, avocado, and toast, finishing with a pinch of sea salt and cracked black pepper.