Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of egg whites and turkey sausage with wilted spinach, served with roasted sweet potato and finished with creamy avocado.

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NUTRITION

400kcal
Protein
34.6g
Fat
17.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado, sliced

1/2 cup Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of egg whites and turkey sausage with wilted spinach, served with roasted sweet potato and finished with creamy avocado.

NUTRITION

400kcal
Protein
34.6g
Fat
17.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado, sliced

1/2 cup Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and top with fresh avocado slices.