NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

4 oz 93% lean ground beef

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Mince the garlic cloves and dice the red bell pepper into bite-sized pieces.

• 3

  Cut the chicken breast into even 1-inch cubes to ensure uniform cooking.

• 4

  In a large mixing bowl, combine the chicken cubes, ground beef, broccoli florets, and bell peppers.

• 5

  Drizzle the extra virgin olive oil over the mixture and add the minced garlic, oregano, thyme, sea salt, and black pepper.

• 6

  Toss all ingredients together until the meat and vegetables are thoroughly and evenly coated with the oil and spices.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, breaking the ground beef into small, bite-sized chunks.

• 8

  Roast in the center of the oven for 15 to 18 minutes, or until the chicken is cooked through and the beef is nicely browned.

• 9

  Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.