Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside a piece of nutty toasted whole-grain bread.

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NUTRITION

398kcal
Protein
36g
Fat
18.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat one teaspoon of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites and the remaining teaspoon of olive oil into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Toast the slice of whole wheat bread until golden brown and serve immediately alongside the warm scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside a piece of nutty toasted whole-grain bread.

NUTRITION

398kcal
Protein
36g
Fat
18.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat one teaspoon of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites and the remaining teaspoon of olive oil into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Toast the slice of whole wheat bread until golden brown and serve immediately alongside the warm scramble.