Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup Brown Rice, cooked; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 1/2 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.7g

Fat

19.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside; add the green beans and minced garlic to the same skillet with a tablespoon of water.
6
Sauté the beans for 3-4 minutes until they are tender-crisp and the garlic is fragrant.
7
Plate the warm brown rice and top with the seared salmon and garlic green beans, finishing with a fresh squeeze of lemon juice.