Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with savory turkey sausage and baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

415kcal
Protein
35.6g
Fat
22.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Liquid Egg Whites

3 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Sliced Avocado

1 slice Sprouted Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, sautéing until the edges are golden and crisp.

  • 3

    Add the fresh baby spinach to the skillet and stir for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a silicone spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the hot scramble immediately alongside the toast topped with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with savory turkey sausage and baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

415kcal
Protein
35.6g
Fat
22.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Liquid Egg Whites

3 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Sliced Avocado

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, sautéing until the edges are golden and crisp.

  • 3

    Add the fresh baby spinach to the skillet and stir for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a silicone spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the hot scramble immediately alongside the toast topped with fresh sliced avocado.