YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
6 ounces Wild Salmon Fillet
3/4 cup Cooked Brown Rice
2 cups Steamed Broccoli Florets
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Steam the broccoli florets over boiling water for about 5 to 7 minutes until they are bright green and fork-tender.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
Arrange the cooked rice and steamed broccoli on a plate and top with the seared salmon.
Drizzle the fresh lemon juice over the fish and vegetables just before serving.