Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, finished with sliced avocado for a buttery touch.

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NUTRITION

261kcal
Protein
26.6g
Fat
13g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

120 grams Egg Whites

100 grams Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Warm the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are softly set.

  • 5

    Transfer to a plate and garnish with the sliced avocado and a crack of black pepper.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, finished with sliced avocado for a buttery touch.

NUTRITION

261kcal
Protein
26.6g
Fat
13g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

120 grams Egg Whites

100 grams Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Warm the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are softly set.

  • 5

    Transfer to a plate and garnish with the sliced avocado and a crack of black pepper.