Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of lemon for a zesty finish.

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NUTRITION

299kcal
Protein
36.4g
Fat
12.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel to ensure a good sear.

  • 2

    Season both sides of the fish with garlic powder, salt, and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and cook for 3-4 minutes per side until golden and opaque.

  • 5

    While the fish cooks, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 minutes until it is vibrant green and fork-tender.

  • 7

    Plate the seared tilapia and steamed broccoli, then finish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of lemon for a zesty finish.

NUTRITION

299kcal
Protein
36.4g
Fat
12.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel to ensure a good sear.

  • 2

    Season both sides of the fish with garlic powder, salt, and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and cook for 3-4 minutes per side until golden and opaque.

  • 5

    While the fish cooks, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 minutes until it is vibrant green and fork-tender.

  • 7

    Plate the seared tilapia and steamed broccoli, then finish with a fresh squeeze of lemon juice.