Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 tablespoon Chia Seeds; 0.75 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

32.4g

Fat

2.6g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 tablespoon Chia Seeds

0.75 cup Fresh Raspberries

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the texture is smooth.
3
Fold in the chia seeds and stir until evenly distributed.
4
Place the bowl in the refrigerator for at least 15 minutes to allow the chia seeds to swell and thicken the pudding.
5
Transfer the chilled pudding to a serving dish and top with fresh raspberries before enjoying.