Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado and tangy feta.

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NUTRITION

377kcal
Protein
35.8g
Fat
17.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 cup Diced Sweet Potato, pre-cooked

1 tbsp Feta Cheese, crumbled

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the potato is heated through.

  • 3

    Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado and tangy feta.

NUTRITION

377kcal
Protein
35.8g
Fat
17.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 cup Diced Sweet Potato, pre-cooked

1 tbsp Feta Cheese, crumbled

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the potato is heated through.

  • 3

    Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.