Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

18.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Heat avocado oil in a stainless steel skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.
4
Flip the fillet and continue cooking until the salmon is just opaque in the center.
5
Steam the asparagus spears until they are bright green and fork-tender.
6
Fluff the cooked brown rice and plate it alongside the salmon and vegetables.
7
Garnish with a fresh lemon wedge before serving.