Name: Sausage and Vegetable Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground pork; 1.5 large eggs; 0.5 tbsp ghee; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Vegetable Scramble

Sautéed sugar-free pork sausage and vibrant vegetables scrambled with farm-fresh eggs for a savory, nutrient-dense breakfast that is naturally free of disaccharides.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.0g

Fat

36.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

3 oz ground pork

1.5 large eggs

0.5 tbsp ghee

0.5 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a large non-stick skillet over medium-high heat.
2
Add the ground pork to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
3
Stir in the diced zucchini and red bell pepper, sautéing for 3 to 4 minutes until they reach a tender-crisp texture.
4
In a small bowl, whisk the eggs together with the sea salt, black pepper, dried oregano, and smoked paprika.
5
Reduce the heat to medium and pour the egg mixture over the pork and vegetables.
6
Add the baby spinach to the pan and stir gently and constantly until the eggs are softly set and the spinach is just wilted.
7
Remove from heat immediately and serve warm.