Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon zest, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

504kcal
Protein
54.6g
Fat
27.0g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with paper towels to ensure a golden sear, then season both sides evenly with sea salt, black pepper, rosemary, and thyme.

  • 3

    Place the chicken on the prepared baking sheet and drizzle with half of the olive oil and all of the lemon juice.

  • 4

    In a small bowl, toss the trimmed asparagus with the remaining olive oil, lemon zest, and a pinch of salt until well coated.

  • 5

    Roast the chicken in the center of the oven for 10 minutes, then carefully arrange the asparagus around the chicken on the same tray.

  • 6

    Continue roasting for another 12 to 15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon zest, served alongside crisp-tender asparagus for a bright and satisfying meal.

NUTRITION

504kcal
Protein
54.6g
Fat
27.0g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with paper towels to ensure a golden sear, then season both sides evenly with sea salt, black pepper, rosemary, and thyme.

  • 3

    Place the chicken on the prepared baking sheet and drizzle with half of the olive oil and all of the lemon juice.

  • 4

    In a small bowl, toss the trimmed asparagus with the remaining olive oil, lemon zest, and a pinch of salt until well coated.

  • 5

    Roast the chicken in the center of the oven for 10 minutes, then carefully arrange the asparagus around the chicken on the same tray.

  • 6

    Continue roasting for another 12 to 15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.