Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 120 grams Sweet Potato; 150 grams Broccoli Florets; 1.5 tablespoons Avocado Oil; 1 teaspoon Ghee

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a touch of silky ghee.

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NUTRITION

Protein

14.4g

Fat

29.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

120 grams Sweet Potato

150 grams Broccoli Florets

1.5 tablespoons Avocado Oil

1 teaspoon Ghee

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PREPARATION

1
Preheat oven to 400°F
2
Toss cubed sweet potato with one tablespoon of avocado oil and roast for twenty minutes
3
Steam broccoli florets in a steamer basket until bright green and tender-crisp
4
Pat salmon dry and season lightly before searing in a hot pan with the remaining oil
5
Cook salmon for three minutes per side until the edges are golden and crisp
6
Serve the salmon alongside the vegetables with a small dollop of ghee