Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Cooked brown rice pasta; 1 cup Broccoli florets; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and al dente pasta tossed in a creamy, velvety garlic-parmesan sauce made with Greek yogurt and fresh broccoli florets.

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NUTRITION

Protein

49.9g

Fat

11.5g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Cooked brown rice pasta

1 cup Broccoli florets

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Cook the brown rice pasta according to package directions; drain and set aside.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until cooked through, then slice into thin strips.
4
Steam the broccoli florets until they are tender-crisp and bright green.
5
In the same skillet used for the chicken, reduce heat to low and sauté minced garlic until fragrant.
6
Whisk in the Greek yogurt and parmesan cheese until a smooth sauce forms, adding a splash of pasta water if needed for consistency.
7
Toss the cooked pasta, chicken strips, and broccoli into the sauce until well-coated and garnish with fresh parsley.