NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Italian turkey sausage

1 sheets Whole wheat lasagna noodles

0.13 cup Part-skim ricotta cheese

1 oz Part-skim mozzarella cheese

0.5 cup Marinara sauce

1 cup Fresh baby spinach

0.5 large Egg

0.25 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and bring a pot of salted water to a boil.

• 2

  Cook the whole wheat lasagna noodles until al dente according to package directions, then drain and set aside.

• 3

  In a skillet over medium heat, add the olive oil and brown the turkey sausage until fully cooked, breaking it into small crumbles.

• 4

  Stir in the minced garlic and baby spinach, sautéing for 1-2 minutes until the spinach is wilted and fragrant.

• 5

  In a small bowl, whisk together the ricotta cheese, half an egg, dried oregano, sea salt, and black pepper until smooth.

• 6

  Spread a thin layer of marinara sauce in the bottom of a small individual-sized baking dish.

• 7

  Layer half a noodle (cut to fit the dish), half the ricotta mixture, half the sausage and spinach mixture, and a spoonful of marinara.

• 8

  Repeat the layers with the remaining noodles, ricotta, and sausage, finishing with the remaining marinara and a topping of shredded mozzarella.

• 9

  Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.