NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Carrots

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Add the broccoli florets, sliced bell peppers, and sliced carrots to the bowl with the chicken.

• 4

  Mince the garlic cloves and add them to the bowl along with the olive oil, dried oregano, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and vegetables are evenly coated in the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded so it roasts rather than steams.

• 7

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and drizzle with fresh lemon juice before serving.