NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

• 4

  Sear the salmon for 4 to 5 minutes until the skin is crispy and the flesh is cooked halfway through.

• 5

  Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.

• 6

  Remove the salmon and add the asparagus and minced garlic to the pan, sautéing for 4 minutes until tender-crisp.

• 7

  Whisk the lemon juice and chopped fresh dill together in a small bowl.

• 8

  Plate the salmon over the asparagus and drizzle the bright lemon-dill sauce over the top before serving.