Herb-Roasted Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Breast with Steamed Broccoli and Brown Rice

Herb-roasted turkey breast served with brown rice and steamed broccoli, finished with a drizzle of silky olive oil.

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NUTRITION

322kcal
Protein
17.9g
Fat
15.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Roasted Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary, chopped

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with a drop of olive oil.

  • 2

    Rub the turkey breast with half of the olive oil and the chopped fresh rosemary until well coated.

  • 3

    Roast the turkey for 20-25 minutes or until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the turkey roasts, steam the broccoli florets over boiling water until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Slice the roasted turkey and serve it over the rice and broccoli, drizzling the remaining olive oil over the entire dish for a silky finish.

Herb-Roasted Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Breast with Steamed Broccoli and Brown Rice

Herb-roasted turkey breast served with brown rice and steamed broccoli, finished with a drizzle of silky olive oil.

NUTRITION

322kcal
Protein
17.9g
Fat
15.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Roasted Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary, chopped

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with a drop of olive oil.

  • 2

    Rub the turkey breast with half of the olive oil and the chopped fresh rosemary until well coated.

  • 3

    Roast the turkey for 20-25 minutes or until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the turkey roasts, steam the broccoli florets over boiling water until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Slice the roasted turkey and serve it over the rice and broccoli, drizzling the remaining olive oil over the entire dish for a silky finish.