NUTRITION

SERVINGS

INGREDIENTS

8 oz extra firm tofu

0.13 cup chickpeas

1 cup broccoli florets

1 cup fresh spinach

1 tbsp hemp seeds

2 tbsp nutritional yeast

1 tbsp lemon juice

0.5 tsp olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut it into uniform 1/2-inch cubes.

• 3

  In a large mixing bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Spread the seasoned mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the tofu is golden and the chickpeas are slightly crispy.

• 5

  While the vegetables roast, whisk together the nutritional yeast, lemon juice, and water in a small bowl until a smooth, creamy dressing forms.

• 6

  Arrange the fresh spinach in a deep serving bowl and top with the warm roasted tofu, chickpeas, and broccoli.

• 7

  Drizzle the zesty nutritional yeast dressing over the bowl and finish with a sprinkle of hemp seeds for added texture.