Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon served over a bed of riced cauliflower and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

18g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
5
While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.
6
In a separate small skillet, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until softened but still holding its shape.
7
Plate the cauliflower rice and broccoli alongside the salmon, then drizzle everything with fresh lemon juice before serving.