Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp avocado oil; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and chilled jasmine rice tossed with vibrant vegetables and a savory ginger-garlic sauce for a satisfyingly crisp texture.

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NUTRITION

Protein

55.1g

Fat

19.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp avocado oil

0.25 cup frozen peas

0.25 cup diced carrots

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper to the pan, cooking until the chicken is golden brown and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until fully set.
4
Add the diced carrots, frozen peas, minced garlic, and grated ginger to the skillet, sautéing for 2 minutes until the vegetables are tender-crisp.
5
Incorporate the chilled jasmine rice into the mixture, using a spatula to break up any large clumps.
6
Drizzle the coconut aminos and toasted sesame oil over the rice, tossing everything together for 3 minutes until the rice is heated through and slightly crispy.
7
Remove from heat and garnish with the sliced green onion before serving.