Silky Tofu and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Avocado

Gently sautéed tofu and fresh spinach seasoned with savory nutritional yeast, topped with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
30.9g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

2 tbsp Nutritional Yeast

2 cups Baby Spinach

30g Avocado

1/4 tsp Ground Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the extra firm tofu and pat it dry with a clean kitchen towel to remove excess moisture.

  • 2

    Crumble the tofu into a non-stick skillet over medium heat using your hands or a fork to create small, bite-sized pieces.

  • 3

    Sprinkle the nutritional yeast and turmeric over the tofu, stirring well to ensure even color and flavor distribution.

  • 4

    Add a tablespoon of water to the pan to help the spices coat the tofu and keep the texture soft and silky.

  • 5

    Add the baby spinach to the skillet and toss gently until the leaves are just wilted.

  • 6

    Season with a pinch of sea salt or black salt (kala namak) if desired for a more traditional egg-like flavor.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Silky Tofu and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Avocado

Gently sautéed tofu and fresh spinach seasoned with savory nutritional yeast, topped with buttery avocado slices.

NUTRITION

317kcal
Protein
30.9g
Fat
16.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

2 tbsp Nutritional Yeast

2 cups Baby Spinach

30g Avocado

1/4 tsp Ground Turmeric

PREPARATION

  • 1

    Drain the extra firm tofu and pat it dry with a clean kitchen towel to remove excess moisture.

  • 2

    Crumble the tofu into a non-stick skillet over medium heat using your hands or a fork to create small, bite-sized pieces.

  • 3

    Sprinkle the nutritional yeast and turmeric over the tofu, stirring well to ensure even color and flavor distribution.

  • 4

    Add a tablespoon of water to the pan to help the spices coat the tofu and keep the texture soft and silky.

  • 5

    Add the baby spinach to the skillet and toss gently until the leaves are just wilted.

  • 6

    Season with a pinch of sea salt or black salt (kala namak) if desired for a more traditional egg-like flavor.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.