NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the half egg. In a separate shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the whisked egg, then dredge it through the almond flour mixture, pressing firmly to ensure a thick, even coating.

• 4

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is crispy and the chicken is cooked through.

• 5

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella cheese.

• 6

  Return the chicken to the oven for 3-5 minutes, or until the cheese is melted and bubbly.

• 7

  While the cheese melts, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 8

  Plate the zucchini noodles and top with the crispy chicken parmesan to serve.