Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

388kcal
Protein
34.2g
Fat
19.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Sweet Potato (mashed)

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

388kcal
Protein
34.2g
Fat
19.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Sweet Potato (mashed)

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a fresh squeeze of lemon juice.