NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup Chicken broth

0.25 cup Plain Greek yogurt

1 tsp Whole wheat flour

1 tsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into even cutlets and place them in a bowl with the buttermilk to marinate for at least 20 minutes.

• 2

  In a shallow dish, whisk together 2 tablespoons of flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove each chicken piece from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Lightly coat the chicken with avocado oil and place in an air fryer at 375°F for 12-15 minutes, flipping halfway, until golden and crispy.

• 5

  While chicken cooks, whisk the chicken broth and 1 teaspoon of flour in a small saucepan over medium heat until thickened.

• 6

  Remove the saucepan from heat and whisk in the Greek yogurt and fresh parsley to create a smooth, creamy gravy.

• 7

  Plate the crispy chicken and drizzle the warm gravy over the top before serving.