NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

3 cloves Garlic

1 tbsp Tamari

1 tsp Apple cider vinegar

1 tsp Arrowroot powder

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  In a mixing bowl, toss the wings with olive oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.

• 5

  While the wings roast, mince the garlic cloves finely.

• 6

  In a small saucepan over medium heat, whisk together the honey, minced garlic, tamari, apple cider vinegar, and arrowroot powder.

• 7

  Bring the sauce to a gentle simmer for 2-3 minutes, stirring constantly, until it thickens into a glossy, sticky glaze.

• 8

  Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they reach a tender-crisp texture and bright green color.

• 9

  Once the wings are finished roasting, transfer them to a clean bowl, pour the warm honey-garlic glaze over them, and toss until every wing is fully coated.

• 10

  Plate the glazed wings immediately alongside the steamed broccoli and enjoy.